Ivanka Trump, daughter of US President-elect Donald Trump, recently shared details about her family’s wellness routine in a rare appearance on the Skinny Confidential podcast. During the episode, the 43-year-old revealed how her 13-year-old daughter, Arabella, sparked the family’s interest in jiu-jitsu. Arabella’s desire to learn self-defense encouraged Ivanka to join her, and the practice has since become a central part of their lifestyle.
The entire family now trains in the martial art, including Ivanka’s husband, Jared Kushner, and their sons, Joseph (11) and Theodore (8). Ivanka described the activity as more than just exercise.
“A Moving Meditation”
“It’s good for everyone,” Ivanka said, emphasizing the physical and mental benefits of jiu-jitsu. Now a blue belt, she likened the practice to “three-dimensional chess,” noting its combination of intricate movements and philosophy.
“It’s fun,” she added, highlighting how the activity has brought the family closer. Ivanka also mentioned that she’s “never been a gym person” and prefers staying active through sports.
“I Love Sports”
In addition to jiu-jitsu, Ivanka spoke about her love for surfing and racquet sports. “I love surfing, but that’s a recent thing,” she shared, reflecting her passion for trying new activities that keep her energized.
From Fashion to Public Policy
Beyond wellness, Ivanka reflected on her professional journey, from launching a fashion brand to her work on policies supporting working families during her time in the Trump administration. She shared lessons on leadership, entrepreneurship, and the values that guide her approach to both life and work.
Looking Ahead
As her father, Donald Trump, prepares for his upcoming presidential campaign, Ivanka touched on her commitment to making a difference. While she remains focused on creating meaningful change for families nationwide, she also offered insights into the impact of her previous achievements and the personal drive that continues to shape her path.
The podcast provided a glimpse into Ivanka Trump’s perspectives on wellness, family, and her ongoing efforts to contribute to positive societal change.
